The 30 Day Squat Challenge - WordPress.com The 30 Day Squat Challenge Beginners Day 1 20 squats Day 2 25 squats Day 3 30 squats Day 4 35 squats Day 5 40 squats Day 6 45 squats Day 7 50 squats .
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The Truth Behind the 30 Day Squat Challenge - Strong Body SA This article was originally published in the October edition of Modern Gladiator Magazine.
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